Belt squats are an excellent way to go heavy on leg day without putting pressure on the spine. Belt squat machines tend to be large and can cost anywhere from $1000 to $5000.

Belt squat using a landmine and t-bar row platform

I’ve made just about every version of DIY belt squat but this is one of my favorites because it is so simple and takes up very little space. When not in use the platform stands upright against the wall.

What you need:

Barbell - I’m using my Rogue Echo Barbell, link to purchase here
Weights - I’m using Fringe Sport Savage Bumper Plates, link to purchase here
Landmine - I’m using my DIY landmine, check out my tutorial here
T-bar row platform - I’m using my DIY T-bar row platform, check out my tutorial here
T-bar row attachment - I’m using the KYLINFIT T-bar Row Attachment, link to purchase here
Belt squat belt - I am using the Spud Inc belt along with the AbMat belt squat cover, link to purchase here

Step 1: Move the t-bar row platform into place

Step 2: Insert barbell into the landmine

Step 3: Add the t-bar row attachment to the barbell sleeve

Step 4: Add weights

Step 5: Grab your belt

Step 6: Connect and start belt squatting!

Landmine belt squat upgrades

Ok, so this is the basic set up. After using it for a bit, I didn’t love how it can be tricky to get in and out of.

I received quite a few suggestions on how to improve it.

The thing I heard the most is to attach to a chain hanging from the ceiling. I can do this because my gym is in an unfinished basement. Other people may not feel comfortable drilling into the ceiling.