Posts in woodworking

DIY Cable Belt Squat Platform

Build your own DIY belt squat and low row platform for the Bells of Steel tower with this easy step-by-step guide!

DIY, fitness, leg machines, woodworkingEden PfileSeptember 1, 2024belt squats, diyComment

Change plate holder, rack mounted weight storage

DIY, fitness, storage, woodworkingKDGDecember 16, 2022weight storageComment

The Story of the Kaizen Jammer Arm Adapters - bringing my first fitness product to market

DIY, woodworkingKDGDecember 9, 2022swivel jammer armsComment

Seated Calf Raise

DIY, fitness, leg machines, woodworkingKDGDecember 9, 2022leg machines, calf raiseComment

Cheapest DIY belt squat

leg machines, fitness, woodworkingKDGNovember 30, 2022belt squats, leg machines Comments

Single barbell holder made with Glowforge

DIY, fitness, woodworking, storageKDGJune 27, 20222022, barbellComment

Dedicated belt squat using the Titan Fitness wall mounted pulley

fitness, woodworking, DIYKDGMay 6, 20222022, belt squats, leg machinesComment

Belt Squat Buddy, start the exercise from the standing position

woodworking, fitness, DIYKDGMay 3, 20222022, belt squats, accessoriesComment

DIY squat wedges and slant board

fitness, woodworking, DIYKDGApril 22, 20222022, squat wedges, accessoriesComment

DIY Seal Row Bench

fitness, DIY, woodworkingKDGJanuary 26, 20222022, seal row, accessoriesComment

DIY Lateral Raise Machine Upgrade: Rear Delt and Chest Fly Machine

woodworking, fitness, DIYKDGJanuary 13, 20222021, rack attachmentsComment

DIY Lateral Raise Machine

woodworking, fitness, DIYKDGDecember 3, 20212021, lateral raise machine, rack attachmentsComment

DIY Drink Spotter

woodworking, fitness, DIY, storageKDGNovember 7, 20212021, drink spotter, rack attachments, accessories

DIY Toaster Rack Instructions and Video

woodworking, fitness, DIYKDGOctober 29, 20212021, weight storage, weights

Rack mounted leg curl / extension

fitness, woodworking, DIYKDGOctober 20, 20212021, leg curl extension, leg machines, rack attachmentsComment

Swivel Jammer / ISO / Lever Arms

fitness, woodworking, DIYKDGOctober 20, 20212021, swivel jammer arms, rack attachments

Universal foot stopper for cable pulley systems

woodworking, fitness, DIYKDGSeptember 4, 2021foot stopper, accessoriesComment

Horizontal and vertical barbell storage

fitness, woodworking, storageKDGAugust 30, 20212021, barbell storage, barbellsComment

DIY weight stack pin olympic plate adapter

woodworking, fitness, DIYKDGAugust 9, 20212021, WSPOPA, accessoriesComment

DIY Leg Press attachment for power rack

Discover how to build a DIY leg press machine for your home gym. This step-by-step guide helps you create an affordable, sturdy, and effective leg press to target your quads, hamstrings, and glutes. Save money while building a professional-quality piece of equipment for your lower body workouts. Perfect for any home gym setup!

woodworking, fitness, DIYKDGJuly 28, 20212021, leg presses, leg machinesComment

Feb 7, 2025

The Ultimate Guide to the Mammoth Belt Squat: Features, Benefits, and Where to Buy

The Mammoth Belt Squat, co-created by Kaizen DIY Gym and Fringe Sport, is a space-efficient, budget-friendly belt squat machine inspired by a DIY project. Praised by Garage Gym Reviews and Gluck’s Gym, it offers versatility, durability, and a compact footprint, making it a top choice for home gym owners.

Feb 4, 2025

DIY Landmine Belt Squats: Affordable Home Gym Setup and Gear Guide

Looking to add landmine belt squats to your DIY gym? Discover how to create a budget-friendly, space-efficient setup with the right landmine attachments, belts, and gear.

Jan 19, 2025

PRx Profile Halo Arms Review

Discover an in-depth review of the PRx Profile Halo Arms, featuring unboxing, key features, upgrades, and why they might be the best budget jammer arms for your rack.

Jan 4, 2025

Garage Gym Tour 2025: Compact Design, DIY Hacks, and Must-Have Equipment

From a spacious basement to a compact garage, this 2025 gym tour showcases smart design, DIY hacks, and game-changing equipment for maximizing small spaces.

Dec 31, 2024

The Best DIY Pulley Attachment: A Step-by-Step Guide

Learn how to build the best DIY pulley attachment for your home gym using simple components, offering unmatched versatility and functionality.

Dec 15, 2024

From Idea to Income: Create, design, and manufacture a product from scratch

Have a great product idea but don’t know what to do next? This guide walks you through every step, from creating a prototype to pitching companies and launching your product.

Nov 22, 2024

Home Gym Moving Tips: Save Time, Money, and Stress

Moving a home gym doesn’t have to be stressful. This guide offers pro tips on decluttering, planning your layout, using storage pods, and getting help to ensure a smooth, efficient move—whether you’re relocating to a garage or basement. Save time, energy, and money with these expert strategies.

Oct 6, 2024

The Journey to the Ultimate Jammer Arm Setup

Learn how to build the ultimate jammer arm setup with the best products, DIY mods, and expert tips for maximum functionality and customization.

Feb 15, 2024

Kaizen DIY Gym Tour - January 2024

In this blog post, Kyle gives a detailed tour of his Kaizen DIY gym, showcasing a wide range of custom and commercial equipment, along with links to affiliate products featured in the space.

kaizen DIY Blog