Belt Squat Buddy, start the exercise from the standing position

woodworking, fitness, DIYKDGMay 3, 20222022, belt squats, accessoriesComment

DIY squat wedges and slant board

fitness, woodworking, DIYKDGApril 22, 20222022, squat wedges, accessoriesComment

DIY pulley instructions

fitness, DIYKDGMarch 22, 20222022, pulley, accessories, rack attachmentsComment

Installing commercial gym flooring

fitnessKDGMarch 9, 20222022, flooringComment

Restoring rusty weights

fitness, restorationKDGFebruary 23, 20222022, weightsComment

DIY Leg Rollers

fitness, DIYKDGFebruary 10, 20222022, leg rollers, accessoriesComment

DIY Seal Row Bench

fitness, DIY, woodworkingKDGJanuary 26, 20222022, seal row, accessoriesComment

DIY Lateral Raise Machine Upgrade: Rear Delt and Chest Fly Machine

woodworking, fitness, DIYKDGJanuary 13, 20222021, rack attachmentsComment

DIY Lateral Raise Machine

woodworking, fitness, DIYKDGDecember 3, 20212021, lateral raise machine, rack attachmentsComment

DIY Drink Spotter

woodworking, fitness, DIY, storageKDGNovember 7, 20212021, drink spotter, rack attachments, accessories

DIY Toaster Rack Instructions and Video

woodworking, fitness, DIYKDGOctober 29, 20212021, weight storage, weights

Rack mounted leg curl / extension

fitness, woodworking, DIYKDGOctober 20, 20212021, leg curl extension, leg machines, rack attachmentsComment

Swivel Jammer / ISO / Lever Arms

fitness, woodworking, DIYKDGOctober 20, 20212021, swivel jammer arms, rack attachments

Universal foot stopper for cable pulley systems

woodworking, fitness, DIYKDGSeptember 4, 2021foot stopper, accessoriesComment

Horizontal and vertical barbell storage

fitness, woodworking, storageKDGAugust 30, 20212021, barbell storage, barbellsComment

DIY weight stack pin olympic plate adapter

woodworking, fitness, DIYKDGAugust 9, 20212021, WSPOPA, accessoriesComment

DIY Leg Press attachment for power rack

woodworking, fitness, DIYKDGJuly 28, 20212021, leg presses, leg machinesComment

Belt Squat Platform

woodworking, fitness, DIYKDGJuly 8, 20212021, belt squats, leg machines Comments

DIY: Training Bar and Plates

fitness, DIYKDGJuly 1, 20212021, training bar and plates, barbellsComment

The Lumberjack - a deadlift jack made from lumber

I made a deadlift jack out of lumber. It’s called The Lumberjack. Check out how I did it in this article.

fitness, woodworking, DIYKDGJune 23, 20212021, lumberjack, deadliftComment

Dec 15, 2024

From Idea to Income: Create, design, and manufacture a product from scratch

Have a great product idea but don’t know what to do next? This guide walks you through every step, from creating a prototype to pitching companies and launching your product.

Nov 22, 2024

Home Gym Moving Tips: Save Time, Money, and Stress

Moving a home gym doesn’t have to be stressful. This guide offers pro tips on decluttering, planning your layout, using storage pods, and getting help to ensure a smooth, efficient move—whether you’re relocating to a garage or basement. Save time, energy, and money with these expert strategies.

Oct 6, 2024

The Journey to the Ultimate Jammer Arm Setup

Learn how to build the ultimate jammer arm setup with the best products, DIY mods, and expert tips for maximum functionality and customization.

Feb 15, 2024

Kaizen DIY Gym Tour - January 2024

In this blog post, Kyle gives a detailed tour of his Kaizen DIY gym, showcasing a wide range of custom and commercial equipment, along with links to affiliate products featured in the space.

kaizen DIY Blog